Probably as a way of procrastinating getting to my list of tasks -- make grocery list, fill out March Madness bracket, read Baby Teeth, do Rabbit Hole character analysis -- but I pulled up a research publication on social media use and mental wellbeing. I'm in the weeds a bit on my use of Instagram. I'm constantly checking it, and I've been posting a lot. I'm worried I'm depressed. (I wonder if that's a mental health condition in itself, not being depressed but being so worried about depression that you're basically depressed.) Anyway, the article is refreshing in that it's findings are basically It depends. Social media can augment in-person relationships, promote feelings of connection and support, allow people to express their identity -- I'll add creativity. Social media can also exacerbate maladaptive tendencies (I just learned that term) and work against mental wellbeing based on emotional contagion -- wow -- and social comparison. It can accentuate the differences between people who are doing well and those who aren't. Impacting self esteem probably. Anyhow, the article seems even-handed and a bit obvious, but in a good way. In a Oh, of course that's how it is way. It seems helpful to keep this in mind when I approach Instagram. Am I posting something that will benefit my audience -- I guess you could call them "friends" lol --? Will it spark conversation? Will it express my identity in a way that will help others know and connect to me? Or am I posting out of a sense of comparison. Look how good I am. Look how many friends I have. Look at how interesting and successful things over here are. Oof, the distinction isn't that easy to make now that I think of it. Put more generally, am I contributing to a nice social media environment? Can I make a habit of thinking in those terms instead of just focusing on how others might see me? It's an environment just like the physical environment. Am I fouling it up or not?
MLog Time
**SPOILERS**
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